Rear Naked Choke Video With Anton Zafir

Rear Naked Choke Video With Anton Zafir

MMA Technique Video

In this MMA Technique Video Anton Zafir demonstrates a rear naked choke technique with two variations of choke.  Using alternative grips he demonstrates chokes using 1 arm, and a variation using a more traditional 2 arms method.

Rear Naked Choke Technique – Variation 1

In rear naked choke technique variation 1 Anton shows:

  • Starting from gable grip
  • Positioning arms around the neck
  • Securing your hand behind the shoulder to protect it against a defence
  • Removing your second hand to prepare to apply the choke
  • ⚠️ Be careful not to expose your arm
  • Secure your grip in the choke position
  • Apply pressure to apply the choke

Rear Naked Choke Technique – Variation 2

In rear naked choke technique variation 2 Anton shows:

  • Starting from gable grip
  • Positioning arms around the neck
  • Securing your hand behind the shoulder to protect it against a defence
  • Removing your second hand to prepare to apply the choke
  • ⚠️ Be careful not to expose your arm
  • Knife hand movement behind the opponents head
  • Drive the hand down to achieve a tighter choke position
  • Apply pressure to apply the choke

MMA Fightwear

In this MMA Techniqe Video Anton Zafir features in URobach’s fightwear range and wears a ranked BJJ rash guard (AKA Graded BJJ Rash Guard), URobach’s origin MMA spats, and Nex Gen Technical Fight Shorts

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